Depression Autumn.

Depression Autumn

In autumn we usually get a small depression in order to avoid it is good have some clue to combat, here are some suggestions.

Sometimes at end of summer some difficult weeks as we got used to the new season is passed, autumn.It is called transient depression.

We may feel tired, sad or maybe even just unmotivated costs us sleep or need sleep more like maybe feel some alteration not explain, or not find out why.

Technically this is called seasonal affective disorder (SAD).

This can occur in any month of the year, though not usual or typical spring or summer has more attachment in autumn and winter.

SAD may be more serious ifis anxiety,depression or other mental illness suffering,because the discomfort is multiplied.

It is a problem with different variants. Some people suffer this disorder for several months, as spring returns. Others suffer some difficult weeks and symptoms subsides as the body gets used to the new season.

The body suffers when arriving this season.

Although we try to avoid or not give much attention to this malaise fatigue invades us perhaps the headache not going and body misses the summer heat.

It takes time to adapt.

• We have to change our habits

our commitments and obligations that were set aside in summer return back to normal pair every discipline costs.

• If Suffer Depression or other illness.

Here the seasons change could affect greater extent, melatonin rises and lowers serotonin would be advisable go to a professional if symptoms are severe.

• Exposure to light and other possibilities for relief of seasonal depression

People who see increased depression as those who spend few weeks of adjustment fall, get good advice from physicians is very important exposure to light .

1. When symptoms are mild, simply take advantage of daylight hours as a daily walk would be right.
2. If the thing is more serious, perhaps the doctor prescribes a phototherapy treatment. Therefore it is important to professional if depression is severe and recurrent, because the phases of darkness and cold, can become terrible this advice is best to confront this evil.

Care habits is essential.

1. Daily exercise.
2. Ensure healthy eating.
3. Sleep and rest you need.
4. Fulfill your medication, if any is made.

Consequently personal care.

1. Activities they like.
2. Socialize with people who meet and not let our situation worse.

It would be good set a goal to get away from depression.

The goals must be consistent, achievable, specific and can be achieved on schedule for ourselves: read a book maybe two, make few kilometers foot per hour and may progress slowly, sewing or that we never thought that in principle it is simple and uncomplicated.

Goals, goals simple, shortterm are good because we feel better and we will be building the necessary welfare state, and need intention, practice and something that costs us much effort. Every time we make a neat little effort,release dopamine, which in the summer was removed.

Do not hesitate if you're going through this transitional period of depression, and need help, find a person or a professional, because this can contribute very positively to your recovery, and we see that this temporary condition to each of us affects us so different, we must not get carried away by what happens to our fellow men.