Negative emotions.

Negative emotions.

Their Strategies to protect the contagion of negative feelings.

•      Listen emotions, but not always dance music. Filter emotional contagion consciously; to turn something unconscious or programmed into the brain, you have to put a spotlight on programming, like opening the hood of the car it is to arrange togo. Retrieves freedom to feel and think.
•      Exaggerates the "triggers" of good humor: eat chocolate, do sport, dance,out with friends, watch movies, etc.
•      Or it is removed or limits what you wear: internal criticism, embittered people, the limitations imposed you is, power struggles, all that means wasting time and energy. Replaced with positive people and situations.
•      Your brain, your brain naturally puts the focus on the negative: you focus on what you're doing, that is, the focus of the positive, on what makes you feel good, what feeds you, work, in your personal life. Seeks clear goals that make sense for you and give you joy. Pastime with positive people, their emotions are also contagious

not contaminate the others, think before you send a nasty email or say something negative. We have a great capacity to do harm or bring joy to others, to infect our emotions consciously or unconsciously. Delivers positive contagion!

Thought.

Happiness abounds, but is frowned upon talk about it.

It draws attention the enormous contrast between the favorable degree of satisfaction with life that people feel when viewed internally, and themes depressants or even tragic that drench the street, talk shows and social life.                                                          

Many are considered acceptable comment the misfortunes of others, especially if we spirit solidarity, no one comes talk about their own happiness, because uninterpreted as presumption, is frowned upon. And given the current economic crisis, make the theme of happiness as not to expatiate on its lack, is a callous, tasteless gesture unsupportive and even cruel.

Experience some degree of stress is inevitable.

The word stress has become a universal expression. Benign or low pollution stress keeps us alert, focused and competitive. Stimulate the production of dopamine and other hormones related exciting experiences invigorates us and helps us face challenges and risky situations.