Stress and daytime anxiety.

Treatment of sleep disorders caused by stress and daytime anxiety.


https://cdn.pixabay.com/photo/2016/11/17/11/55/mental-1831391_960_720.pngStress and anxiety suffered in everyday can lead to poor sleep quality or little repairman, as well as trouble concentrating, moodiness or memory loss. Often, these situations are part of our daily lives and can not avoided.

What is stress?
Stress is automatic and natural response of our body to some situations that we threatening. Therefore,certain amount of stress is necessary to respond to constantly changing our lives. However, when this reaction is prolonged in time, our health and all our social relationships are affected. The best way to prevent and manage stress is recognized when our stress levels increase and in what situation.
Symptoms: fear, anxiety, loss of mood, difficulty concentrating, forgetfulness, fear of failure, repetitive thoughts, excessive self criticism, inordinate concern for the future, stammering, weeping and impulsive reactions rude to other treatment, increased appetite decreased, disturbances sleep, increased consumption of snuff, alcohol and other addictions breathing and discomfort in the stomach, dry mouth, tremors, headache, muscle tension.


Stress diminishes our quality of life and seriously harms our social relations.


To avoid we can do:
  • Learn to cut the fast pace of life, with short breaks to relax, think about other things and breathe deeply (the pause may be two, three or 5 minutes)
  • Devote time to yourself, at least 30 daily minutes: we can devote to something that we really like: Reading, listening music, play dominoes, attend social gatherings, playing cards, learn new disciplines, caring for plants, attend cooking classes, computer, painting, etc, ie, reward us with a prize.
  • https://cdn.pixabay.com/photo/2013/05/16/09/14/stress-111426_960_720.jpgExercise: Physical activities repairing our spirits, while stimulate.
  • Maintaining a healthy diet: avoid whatever is possible consume too many calories and alcohol abuse, caffeine, etc.
  • Self Medication is very harmful.
  • Learning to say "NO" and avoid the possibility to cover more than can be done, reaching the limits of our strength.
  • Organizing time, maintain realistic expectations: if one is demanding you expect too much from others, you can easily fall into frustration.
  • Anticipate stressful situations to prepare and combatirlas.Casi are always generated for the same reasons.
  • Sort personal space and if necessary, change.
  • Share your feelings and emotions.
These are some of the tips and steps that can be taken to mitigate the harmful stress.

    

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