Negative thoughts that distort reality.

Negative thoughts that distort reality.

• Thoughts of all or nothing: They are based on perfectionistic ideas, judged in terms of black and white medium term does not exist.
• Overgeneralization:The explanation given to a particular situation is negative and generalizada.Se abuses indefinite terms how ever and ever.
• Mental filter:a situation is analyzed and evaluated focusing only on the negative and ignoring the positive.
• Discard the positive:The positives are worthless and are automatically discarded producing a constant feeling dand frustration.
• You rush into conclusions:is anticipated and produced hastily and without evidence or negative fundamentals.
• Amplification Negative qualities are exaggerated and undervalues positive.
• Emotional reasoning:is assumed and assumes that negative feelings reflect reality.
• Hypothetical statements:Thoughts imperatives of what should be or have been, giving rise feelings of frustration, failure or guilt.
• Labeling And irrational negative thoughts baseless and using derogatory labels and undervalue the person.
• Customization and shame:Ideas that the person responsible for facts that are not under their control and which are objectively not their responsibility.

Influence of thoughts on emotions.

One of the most common questions among scholars of the human condition is that comes first, the thought or emoción.Como happens with the big question, "if came first chicken or the egg" The answer depends the contexto.Dependiendo the environment in which we develop and latitude that has our family towards life, we more or less positive or negative thoughts. We generally encourage positive and negative enrich and discourage us and hinder the possibility of being happy. Sadness and depression originate from thoughts of loss; frustration arises from thoughts that expectations have not been met; the feeling of anxiety arises from the thought that there's danger, and guilt arises from the idea of being incompetent or not to rise to the occasion. How often we interpret things that happens with so much negativity we lose the capacity for analysis and objectivity.

Experiences influence our perception of the world and we mismos.Aquello we think about a certain event causes a situation is a positive mood or negativo.Algunas sometimes remember an event of painful past, as when a loved one dies, and we feel sad thoughts but the thoughts we do not correspond to the reality of the situation.

Thinking "no longer good for anything" or "I always do everything wrong" are not objective or real beliefs because they are catastrophic and exageradas.Por therefore we question and change as they do nothing and are very destructive.